Differences between Nuts or Dry Fruit?
In this blog we are sharing the difference between nuts and dry fruit. Hopefully, it will help you to understand the benefits of Nuts or Dry Fruit. scroll down lets see the benefits of Nuts or Dry Fruit.
Benefits of Nuts
Nuts are a great source of essential nutrients, such as protein, healthy fats, fiber, vitamins, and minerals. Eating nuts regularly can help promote heart health, reduce inflammation and improve digestion. Nuts also contain antioxidants which help protect cells from damage caused by free radicals in the environment. Eating just one handful of nuts per day can have positive effects on overall health and wellness. Furthermore, they are convenient snacks that you can take with you wherever you go, making them an ideal choice for those who want to stay energized throughout their day.
Benefits of Dry Fruit
Dry fruits are a great source of essential vitamins and minerals that can help improve overall health and wellness. Eating dry fruits on a regular basis can help protect cells from damage, reduce inflammation, support digestion, and provide the body with energy. Dry fruits are also convenient snacks that you can take anywhere, making them an ideal choice for those who want to stay energized throughout their day. Additionally, they contain more carbohydrates, vitamins, minerals, and antioxidants than nuts which tend to be higher in protein, healthy fats, and fiber. Lastly, most dry fruits must be cooked before eating whereas nuts can be eaten raw or roasted.
Difference between Nuts and Dry Fruit
| NUTS | Dry fruit |
| Nuts typically come from the seeds or fruit of a tree. | Dry fruits are fruits that have been dried and preserved for longer shelf life. |
| Nuts tend to be higher in protein, healthy fats, and fiber. | Dry fruits which contain more carbohydrates, vitamins, minerals, and antioxidants. |
| Nuts can be eaten raw or roasted. | Some dry fruits cooked before eating. |
| Peanut, cashew, walnut, pistachio, almond. | Fig, raisins, dry coconut, dry apricot, dry date. |
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